Our Workshops

Breathing, Human-Performance, Breath-Work, Performance-Breathing, Stress-Regulation, Breathing Mechanics

Breathing Fundamentals

This hands on practical workshop will lay the foundations for your personal breathing journey. You will learn:

  • How to assess your current breathing pattern, identifying dysfunctions and how to correct them through functional breathing mechanics.

  • How to engage with your primary breathing muscles, increasing your lung capacity creating more efficient gas exchange in the body.

  • How to increase your ability to utilise oxygen

  • How to regulate your nervous system and increase your resilience to stress. Learn how to apply top-down control.

  • How to create coherence, synchronising the bodies systems to allow for optimal physical and mental performance day in and day out.

  • How to tailor your own personal breathing practice to suit your needs and identifying the right protocol for every situation.

Breath-work doesn’t need to be over complicated. By learning the fundamentals we can begin to develop our own practice , making it habitual.

Breathing, Human-Performance, Breath-Work, Performance-Breathing, Stress-Regulation, Breathing-Mechanics

Breathing for Performance

With a focus on optimising performance, this workshop will cover:

  • Functional breathing mechanics (at rest)

  • Breathing mechanics during exercise

  • Increase oxygen utilisation

  • Importance of CO2 tolerance and how to increase CO2 threshold

  • Regulate physiological and psychological response during high intensity exercise.

  • Increase aerobic and anaerobic metabolism

  • Building resilience under pressure. Develop top down control

  • Recovery and longevity

Suited for all levels of athletes looking to improve their athletic and mental capacity, getting the most out of their performance on and off the field.

Recovery

The focus of this workshop is all about optimising our recovery, we will cover:

  • Breathing Mechanics & Recovery Protocols

  • Myofascial Release Protocols

  • Mobility Routines inc. C.A.R.S sequences

  • Stretching (Post Exercise) Routine

Recovery is crucial for health and fitness but is often neglected. This workshop simplifies the process of implementing an effective recovery routine into your daily life. You'll learn how to use different methods easily and consistently, ultimately designing your own unique practice. The more you practice, the better you'll feel.