FOrce Plate Assessment

What are Force PLates?

Dual force plates are highly specialised tools designed to measure and analyse ground reaction forces during various movements. These plates work in tandem to capture data from both sides of the body, providing detailed insights into strength, power, balance, and asymmetries. By measuring metrics such as force output, rate of force development, jump height, and ground contact time, dual force plates offer a comprehensive view of an individual’s biomechanical performance. Force plate assessments help identify movement inefficiencies, track progress, and guide tailored exercise programs to optimise performance and reduce injury risk.

Maximise Performance

Performance Optimisation

Identify strengths and weaknesses in power, strength, and movement efficiency.

Injury Risk Assessment

Detect asymmetries and movement imbalances to minimise the risk of injury.

Rehabilitation Monitoring

Track progress during injury rehabilitation and ensure safe return to sport.

Exercise Prescription

Design tailored training programs based on specific performance data.

Tracking Progress

Monitor changes in your athletic performance over time.

Technologies

The Hawkin Dynamics Dual Force Plates are cutting-edge performance assessment tools designed to provide precise, real-time data on an athlete’s strength, power, and movement mechanics. These advanced force plates measure key metrics such as peak force, rate of force development, jump height, inter-limb asymmetries, and ground contact time, offering invaluable insights into athletic performance. The Hawkin Dynamics software delivers instant feedback with intuitive, easy-to-interpret visuals, allowing us to track progress, identify imbalances, and tailor training programs for optimal results. Whether used for performance enhancement, injury prevention, or rehabilitation, these force plates provide objective data to support evidence-based decision-making, helping athletes maximise their potential while minimising injury risk.

Force PLates

    • Assess force production during isometric and dynamic movements.

    • Customise training programs based on individual strength characteristics.

    • Assess jump height, ground contact time, elastic utilisation ratio, reactive strength index (RSI) and much more.

    • Assess jumping mechanics.

    • Identify strengths and weaknesses in explosive movements.

    • Track progress during injury recovery with objective force-time data.

    • Ensure safe and effective return to sport with asymmetry and load monitoring.

    • Detect inter-limb imbalances in force production and landings.

    • Identify potential injury risks and movement deficiencies.

    • Tailor assessments for different sports, including sprinting, jumping, and change-of-direction movements.

    • Provide actionable insights for sport-specific performance improvements

Book a Consult

Not sure what which assessment is right for you? Book a free consult, and we’ll help you choose the perfect option tailored to your goals, sports and health needs